Diet and Yoga In Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment!

The Philosophy Of Natural Healing The factors that create our health are part of our environment. They form an inward moving spiral in which we occupy the center.

Nutra-Brain III A small increase in dietary calcium intake enhances the mood of a person. Calcium also protects people from environmental lead absorption as high amount of lead absorption may cause brain damage.

Nutra-Brain II Severe deficiency of niacin results in a disease called pellagra. One of the symptoms of this disease is mental deterioration.

Food For Our Spirituality A great way to cultivate spirituality is through a rigorous routine. Specifically, the foods we put into our bodies are very connected to how spiritually grounded we are on any given day of the week.

The Power of Enzymes - Part I One of the most common health problems in North America today is poor digestion. There are several reasons for poor digestion, but the two biggest reasons are the inability of your body to produce enough enzymes, and the lack of digestive enzymes in the fo

The Power of Enzymes - Part II This is the second part of "The Power Of Enzymes". This part will focus on the more important enzymes that your body must have in order for you to maintain your good health.

Balanced Food Every person has a basic constitution that does not change from birth to death. From time to time he or she has illnesses or other...

Nutra-Brain I A healthy mind is a healthy body. And it is well known that vitamins are needed to protect the body's well being.

Obesity Low calorie regimes lead to the paradox that the less we eat, the more our survival instinct drives our bodies to lay down fat reserves for fear of malnutrition.

Dieting Naturally It is universally held that you need a "balanced" diet with vitamins, protein and starch in the "right" quantities each day and that you need to eat a moderate amount at regular intervals also each day. This is the route to poor health.

The Law of Nature, Abundance What do the Laws of Nature and the Laws of Abundance have in Common? Everything Both have as their source - infinity To understand one law is to understand the other.

Ritual: A Path To Connection The use of ritual as a method for social organization and as a way of honoring an individuals life transitions has been lost in our contemporary culture.

Macrobiotics Pursuing A Healthy Path Basic macrobiotics traditionally practiced includes recommendations on not only what to eat, but how to eat and how to develop a healthy attitude toward food and nourishment for your body. Start by eating more whole grains, beans, and fresh vegetables.